The Inflammation Connection to Bones
Elizabeth Yarnell introduces Kevin Ellis, better known as the Bone Coach, who shares his journey and the formation of the Bone Coach community. They delve into understanding how inflammation affects bone health, discussing aspects like density, quality, and turnover, and explore how celiac disease affects bone health. Misconceptions about bone health, peak bone mass, and the importance of exercise are addressed. Essential nutrients such as Vitamin D and dietary calcium sources are highlighted. They discuss creating a bone health plan and navigating medical challenges, considering genetic and lifestyle factors.
Key Points
- Chronic digestive issues can significantly impact nutrient absorption, which is crucial for maintaining strong bones.
- Exercise for bone health should include weight-bearing and resistance training activities to stimulate bone growth and strength.
- Vitamin D plays a vital role in calcium absorption and bone mineral density, making it essential for preventing bone loss and fractures.
Find Kevin Ellis at bonecoach.com
Follow Elizabeth Yarnell: Facebook: https://www.facebook.com/ElizabethYarnell LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ Website: https://elizabethyarnell.com/ Virtual Community & Clinic: https://TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz
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Transcript
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