Exploring Glutathione: Detoxification and Wellness with Dr. Gina Nick

Elizabeth Yarnell dives into the world of glutathione, also known as Vitamin G, with expert Dr. Gina Nick. Dr. Nick shares her journey to discovering glutathione and the development of Vitamin G Pixie Sticks. The discussion highlights glutathione's role as the master antioxidant, its importance in detoxification, and benefits of daily supplementation. They explore key nutrients in the Pixie Sticks, glutathione's impact on cellular resilience, hormone balance, and drinking recovery. The episode contrasts NAC with glutathione supplementation and addresses micronutrient deficiencies. Elizabeth and Dr. Nick emphasize nutrition's role in disease prevention and daily detoxification practices.

Decoding Ingredients: Managing Autoimmune Triggers Through Diet

Elizabeth Yarnell opens up about her personal journey with autoimmune conditions, likening them to alarm bells signaling the body's distress. She shares insights from her son's experiences with dietary changes and the valuable lessons learned along the way. Elizabeth challenges listeners to closely examine their recent meal ingredients and provides a detailed breakdown of common foods like breakfast items, muffins, yogurt, and french fries. She highlights the importance of cleaner food choices and the hidden additives often overlooked. The episode emphasizes the need for ingredient awareness in managing disease triggers and invites listener engagement and reflection.

Intermittent Fasting and Inflammation: Tips and myths with Gin Stephens

Elizabeth Yarnell and Gin Stephens explore the connection between intermittent fasting and inflammation. Gin shares her journey, highlighting how fasting aids weight loss and metabolic flexibility. They discuss personalizing eating windows, balancing social meals, and debunking calorie counting myths. The episode clarifies clean versus dirty fasting and insulin's role in fasting. They cover autophagy, the comfort of coffee, and support in fasting communities. Emphasizing bio-individuality, they address fasting myths, advocating whole foods over diet foods and highlighting fasting's success over traditional diets.

From Autoimmune Struggles to Healing: A Journey with Diet and Lifestyle Changes

Elizabeth Yarnell shares her personal journey through diet and lifestyle changes in the context of managing autoimmune conditions during pregnancy. She discusses the challenges faced with her first child's health and the limitations of conventional medical treatments, leading her to explore naturopathic medicine. Elizabeth uncovers the role of food sensitivities and inflammation in chronic illness, detailing the dietary changes she implemented and the positive results that followed. The episode wraps up with Elizabeth reflecting on her experiences and offering a preview of what's to come in the next episode.

Yoga for Inflammation Relief: Insights from Carol Rubino, Health & Yoga Fitness Coach

Elizabeth Yarnell explores the transformative power of yoga with Health & Yoga Fitness Coach Carol Rubino. Carol shares her journey into yoga and its holistic approach to fitness, detailing its origins and the myriad benefits of a consistent practice. They discuss specific yoga poses that aid in inflammation relief, emphasizing breathwork techniques like belly breathing. The episode highlights the accessibility of yoga through video and the advantages of group classes. They delve into adaptive yoga for balance and mobility, particularly for those with multiple sclerosis, and discuss poses beneficial for lymphatic drainage. The conversation underscores yoga's inclusivity for all fitness levels and its role in maintaining independence.

Unveiling Food Sensitivities: Diet's Role in Chronic Conditions and Whole Foods Solutions

Elizabeth Yarnell shares her personal journey and mission to uncover the impact of food sensitivities on chronic health conditions. She discusses her own diet habits and the realization of how diet affects health, leading to an exploration of the connection between food, health, and chronic conditions. The episode evaluates different diets and emphasizes the importance of whole foods, highlighting Elizabeth's transition to a whole foods-based diet and the development of one pot meals. She references her TEDx talk on food supply contamination.

Exploring Peptides: Health Benefits, Safe Usage, and Chronic Inflammation Insights with Rachel Smith

Elizabeth Yarnell and Rachel Smith, FDN-P, delve into peptides and their role in combating chronic inflammation. Rachel shares her health journey and discusses the benefits of peptides beyond weight loss, stressing the importance of quality sourcing. They cover peptide administration, dosage, and risks of unverified products. The episode highlights B12, glycine, and L-carnitine in peptides, and hormone replacement therapy for menopausal women. They emphasize lifestyle changes and digestive health, concluding with insights on peptides like BPC-157 and TB-500 for inflammation and gut health, encouraging foundational health practices.

Redefining Autoimmunity: Insights from Dr. Alessio Fasano's Research

In this episode, Elizabeth Yarnell recaps the previous discussion of Dr. Alessio Fasano's research, focusing on his groundbreaking research in autoimmunity and celiac disease. The episode redefines autoimmunity as rampant inflammation, highlighting how this perspective can change the approach to managing chronic conditions.

Harnessing Essential Oils for Emotional Healing and Inflammation Relief

Join Elizabeth Yarnell as she chats with Jodi Cohen, CEO of Vibrant Blue Oils, about the transformative power of essential oils. Jodi discusses her journey into essential oils, highlighting their role in supporting the vagus nerve, lymphatic drainage, fascia release, and emotional regulation. Discover how a blend of clove and lime oils can be an alternative to traditional remedies and aid in releasing subconscious trauma. Gain insights into essential oils for mood control, especially for menopausal women, and learn about Jodi's book and Vibrant Blue Oils.

Uncovering Food Sensitivities and Environmental Triggers in MS and Autoimmune Diseases

Elizabeth Yarnell explores the intricate connections between hidden food and chemical sensitivities and autoimmune conditions like multiple sclerosis (MS). The episode delves into T cells, hypersensitivity reactions, and the Mediator Release Test (MRT) for dietary management. Elizabeth discusses the immune complex hypothesis and draws parallels between MS and celiac disease. The film "Safe" with Julianne Moore is referenced in the context of environmental illness. She shares personal experiences with the MRT food sensitivity test and its impact on her son's health, and introduces the Fight MS with Food project. Elizabeth reflects on her MS diagnosis and emphasizes supporting others facing similar challenges.

Perimenopause, Inflammation, and Faith with Dr. Jen Pfleghaar

Elizabeth Yarnell explores the intersection of perimenopause, inflammation, and spirituality in healing with Dr. Jen Pfleghaar. Dr. Jen shares her journey through allopathic and integrative medicine and her personal experiences with autoimmune diagnosis and healing. They discuss the power of belief and mindset in overcoming chronic illnesses and the challenges posed by conventional medicine. The episode delves into perimenopause symptoms, root cause medicine, and the risks associated with using birth control for perimenopausal symptoms. They highlight the importance of personalized data, patient advocacy, and the barriers of medical capitalism. Topics like metabolic reset, cycle syncing, and the impact of stable blood sugar on health are covered, including the role of faith and gratitude in reducing inflammation.

Redefining Autoimmunity and Inflammation: Insights from Fight MS with Food

Elizabeth Yarnell explores the concepts of autoimmunity and inflammation, emphasizing the importance of identifying personal triggers. Elizabeth introduces her Fight MS with Food project, discussing how lifestyle changes can impact autoimmune conditions.

Healing with Plant Stem Cells: Insights from Nature Provides Founder Jennifer Payeur

Elizabeth Yarnell explores the potential of plant stem cells for detoxification and inflammation management together with guest Jennifer Payeur, founder of Nature Provides. Jennifer shares her journey from corporate life to natural healing, driven by personal health crises that led her to discover plant stem cells. The episode delves into the benefits of plant stem cells, their differences from human stem cells, and the historical context of plant stem cell tinctures. Jennifer discusses the use of these tinctures for common health issues, the process of making them, and the importance of aligning with nature for healing. The conversation also covers the combination of plant stem cells with pharmaceuticals and their role in detoxification and inflammation.

Managing Hypersensitivities to Reduce Inflammation: Key Takeaways and Insights

Elizabeth Yarnell opens the episode with a recap of previous discussions on chronic inflammation and hypersensitivities. She highlights key takeaways for managing these conditions, emphasizing practical strategies to reduce inflammation.

Unmasking Mold Toxicity: Mitochondria, Symptoms, and Solutions with Dr. Tricia Thompson

Elizabeth Yarnell chats with Dr. Tricia Thompson about her transition from emergency to functional medicine, focusing on mitochondria's role in illnesses linked to mold toxicity. They explore mold prevalence even in dry areas, diagnostic challenges, and overlooked symptoms. Dr. Thompson explains the Visual Contrast Study (VCS) test, genetic markers, and treatment steps like binders. They discuss mold in homes, testing, and MARCONs treatment. The episode highlights mold's impact on menopausal women and citric acid exposure.

Unmasking Hidden Triggers: Synthetic Chemicals, Fragrances, and Their Role in Inflammation

Elizabeth Yarnell delves into hidden triggers of inflammation, focusing on the differences between natural and synthetic aromas and flavors. Sharing personal experiences, she explores the history and sources of synthetic food dyes and chemicals, highlighting their potential health impacts. The episode emphasizes the effects of synthetic fragrances and scented products on well-being and offers strategies to limit chemical exposure. Through anecdotes, Elizabeth illustrates how to live well with chemical sensitivity.

Ayurveda, Breath Work, and Healing Autoimmune Conditions with Brett Aldrich

Join Elizabeth Yarnell and Brett Aldrich, Founder of Seed the Spirit, Ayurveda Counselor & Breathwork Practitioner, as they explore Ayurveda's healing potential. Brett shares her journey into Ayurveda, its principles, and its connection with breath work, focusing on intentional breathing patterns to expand consciousness. They discuss Ayurveda's view on autoimmune issues, and cleansing with doshas and the Panchakarma process. Brett shares her experience with autoimmune challenges and highlights the role of community in healing. She shares practical breathwork techniques like humming and straw breathing for self-regulation.

Unveiling Environmental Toxins: Their Role in Autoimmunity and Chronic Inflammation

Elizabeth Yarnell highlights environmental toxins and introduces the "body burden" study, using a tolerance bucket analogy to explain how toxins accumulate and breach tolerance thresholds, leading to immune system overload. Elizabeth explores how toxins enter the body and their potential impacts. She encourages listeners with a call to action to raise awareness and take proactive steps towards managing environmental exposures.

Reversing Alopecia: Johanna Dahlman on Healing Hair Loss and Tackling Inflammation

Elizabeth Yarnell introduces Johanna Dahlman, who shares her personal journey with autoimmune alopecia. Johanna recounts her frustration with traditional medical options, her move toward alternative healing, and the choices that led to reversing her condition. The episode delves into the impact of fear, misconceptions about alopecia, and the challenges of diagnosing scarring alopecia. Elizabeth shares her postpartum hair loss experience, and Johanna introduces her hair regrowth program. They discuss the link between hair loss and inflammation, the role of medications versus natural treatments, and the importance of personal empowerment. The conversation concludes with advice for those facing hair loss and resources to connect with Johanna.

Understanding Toxins and Your Tolerance Threshold for Better Health

Elizabeth Yarnell is focused on investigating chronic inflammation and autoimmune conditions. This episode delves into the concept of the body's tolerance threshold for environmental toxins, highlighting the Body Burden study that found numerous chemicals present in umbilical cord blood. Elizabeth offers insights into managing inflammation from multiple sclerosis and other autoimmune triggers, and encourages listeners to connect on social media. The episode concludes with an invitation to take a free inflammation quiz to help identify potential triggers in listeners' lives.