Managing Hypersensitivities to Reduce Inflammation: Key Takeaways and Insights

Key Points

• The foods and products in our world are full of questionable ingredients that may trigger hypersensitivity reactions in sensitive people.
• The immune system is like a bucket that fills with the insults and assaults of daily life, and when the bucket overfills, you cross your tolerance threshold and tip into autoimmunity.
• The solution to living well as a hypersensitive person is to make conscious choices to keep the level in your tolerance bucket as low as possible.