Reducing Inflammation Activates Neuroplasticity

Elizabeth Yarnell introduces Ellen Daulerio who shares a unique health perspective from her time in Japan. Ellen discusses her health challenges after returning to the US and how neuroplasticity aided her recovery. The episode discusses chronic stress physiology, chronic illness as a repeated memory, and the emotional impact on physical health. Ellen highlights the importance of safety signals, the influence of internal stories, and shares a simple exercise for managing pain and anxiety. The discussion covers the pitfalls of a "fix it" mindset, offering strategies to soften it, and concludes with insights on thriving versus surviving.

Speakers

Elizabeth Yarnell | Natural Health & Autoimmune

Host • 23%

Ellen Daulerio, MPT, CHC

Guest • 77%

Chapters

0:00	Introduction, Elizabeth's story, and podcast purpose
1:21	Guest introduction: Ellen Daulerio and her background
2:56	Ellen's professional journey and health challenges
5:27	Life in Tokyo and health impact
7:50	Returning to the US and ongoing struggles
9:10	Realization of missing link in chronic illness treatment
10:52	The autonomic nervous system's role in health
12:18	Chronic stress physiology and body impact
16:39	The limbic system and its role in chronic illness
20:22	Chronic illness as memory on replay
24:15	Personal anecdote: memory and stress connection
26:31	Mind, emotions, and physical well-being
28:11	Limbic system and signals of safety
30:14	Simple exercise for pain and anxiety management
32:24	The "fix it" focus trap in chronic illness
37:15	Allowing healing and listening to intuition
40:05	Where to find Ellen and her coaching program
41:32	Emphasizing the goal to thrive
42:23	Closing remarks and appreciation
42:58	Outro and call to action

Transcript

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