Inflammation and The Menopause Gut with Cynthia Thurlow

The Inflammation Investigator: Chronic Illness & Autoimmune

Two times each week, host Elizabeth Yarnell investigates the hidden triggers of chronic inflammation and autoimmune conditions. Mondays feature in-depth research into inflammation; Thursdays bring unique conversations with guest experts.

Elizabeth Yarnell | Natural Health & Autoimmune

Inflammation and The Menopause Gut with Cynthia Thurlow

S1 E35 • Apr 23, 2026 • 53 mins

Join Elizabeth Yarnell and Cynthia Thurlow as they explore a blend of traditional medicine and holistic health for menopause. Cynthia discusses her medical background and examines how the microbiome and immune system evolve with age. Discover insights on the impact of childhood events on autoimmune risk, the nervous system's balance, and hormones' role in mood and immunity. Topics include gut health, stress management, and pelvic floor therapy. The episode also covers inflammaging, immunosenescence, hormone therapy, and cholesterol management in women. Cynthia's book on stress, trauma, and bone health is highlighted.

Key Points

Chronic stress and unresolved childhood trauma can significantly impact the immune system and accelerate menopause.
Maintaining a healthy gut microbiome through diet, sleep, stress management, and appropriate hormone replacement therapy can mitigate the effects of aging and inflammation.
Women should be proactive in managing their health by focusing on anti-inflammatory lifestyle choices and understanding the interconnectedness of their body's systems, especially during perimenopause and menopause.

Discover your personal Inflammation Score! InflammationInvestigator.com Find Cynthia Thurlow: cynthiathurlow.com

Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz

Speakers

Elizabeth Yarnell | Natural Health & Autoimmune

Host • 5%

Elizabeth Yarnell | Natural Health & Autoimmune

Host • 17%

Cynthia Thurlow

Guest • 78%

Chapters

0:00	Introduction, podcast overview, and guest introduction
2:50	Cynthia Thurlow's background in traditional medicine
3:29	Microbiome and immune system changes with aging
5:26	Adverse childhood events and autoimmune risk
7:27	Sympathetic vs. parasympathetic nervous system explained
10:01	Hormones' role in mood and immune function
13:18	Gut health improvement and stress management
18:30	Pelvic floor therapy post-childbirth
21:49	Birth method, early nutrition, and microbiome development
24:31	Microbiome changes during perimenopause and menopause
27:32	Ovaries' health and the ovarian microbiome
32:07	Inflammaging and immunosenescence
34:31	Hormone replacement therapy (HRT) for aging women
39:50	Cholesterol management and statin use in women
43:48	Edema and swelling in middle-aged women
45:59	Key themes and overview of Cynthia's book
46:39	Gut microbiome and bone health
47:05	Book's focus on stress and trauma
47:30	Book availability and presale bonuses
48:40	Upcoming in-person events
49:41	Final thoughts on perimenopause and menopause
51:16	Closing remarks
51:44	Listener engagement and social media
52:17	Call to action and free inflammation quiz

Transcript

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