Ayurveda, Breath Work, and Healing Autoimmune Conditions with Brett Aldrich

The Inflammation Investigator: Chronic Illness & Autoimmune

Two times each week, host Elizabeth Yarnell investigates the hidden triggers of chronic inflammation and autoimmune conditions. Mondays feature in-depth research into inflammation; Thursdays bring unique conversations with guest experts.

Elizabeth Yarnell | Natural Health & Autoimmune

Ayurveda, Breath Work, and Healing Autoimmune Conditions with Brett Aldrich

S1 E51 • Jun 18, 2026 • 54 mins

Join Elizabeth Yarnell and Brett Aldrich, Founder of Seed the Spirit, Ayurveda Counselor & Breathwork Practitioner, as they explore Ayurveda's healing potential. Brett shares her journey into Ayurveda, its principles, and its connection with breath work, focusing on intentional breathing patterns to expand consciousness. They discuss Ayurveda's view on autoimmune issues, and cleansing with doshas and the Panchakarma process. Brett shares her experience with autoimmune challenges and highlights the role of community in healing. She shares practical breathwork techniques like humming and straw breathing for self-regulation.

Key Points

Ayurveda views autoimmune diseases as imbalances in the body's doshas, which are influenced by different combinations of the five elements: ether, air, fire, water, and earth.
Breathwork practices can help regulate the nervous system, reduce stress, and promote overall well-being by encouraging full diaphragmatic breathing, which massages internal organs and enhances oxygenation throughout the body.
Cleansing practices like Panchakarma, which may include dietary changes, massage, and enemas, are essential in Ayurveda for removing toxins and restoring balance to the body, particularly for those suffering from chronic illnesses.

Discover your personal Inflammation Score! https://InflammationInvestigator.com

Find Brett Aldrich: Website: https://seedthespirit.com/ Podcast features: https://seedthespirit.com/podcasts/ Facebook: https://www.facebook.com/p/Seed-The-Spirit-LLC-61575858674934/ LinkedIn: https://www.linkedin.com/in/brett-aldrich-35a264365/

Follow Elizabeth Yarnell Website: https://elizabethyarnell.com/ Facebook: https://www.facebook.com/ElizabethYarnellNaturopath LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ Virtual Community & Clinic: https://TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz

Speakers

Elizabeth Yarnell | Natural Health & Autoimmune

Host • 18%

Brett Aldrich, Founder of Seed the Spirit, Ayurveda & Breathwork

Guest • 82%

Chapters

0:00	Introduction and guest welcome
3:05	Brett Aldrich's journey to Ayurveda
8:30	Explanation of Ayurveda
12:03	Ayurveda's approach to healing
15:03	Discussion of the movie "Elemental" and elements in Ayurveda
19:09	Connection between breath work and Ayurveda
21:36	Defining and exploring breath work
23:18	Intentional breathing patterns
26:07	Consciousness expansion through breath work
30:46	Ayurveda's perspective on autoimmune issues and chronic disease
33:24	Understanding doshas in relation to autoimmune diseases
36:23	Panchakarma and its components
40:01	Brett Aldrich's personal journey with autoimmune issues
44:45	The importance of community and support in healing
45:10	Breath work techniques for immediate self-regulation
47:45	Humming for vagus nerve stimulation
48:20	Straw breathing for relaxation and alertness
49:12	Dual nostril breathing for mental calmness
50:02	Cyclical breathing and pranayama practices
50:42	Closing remarks and guest contact information
52:13	Episode wrap-up and listener engagement
53:15	Call to action and podcast promotion

Transcript

Loading transcript...

- / -