Unraveling Migraines: Genetics, Triggers, and Holistic Solutions with Dr. Amelia Barrett

The Inflammation Investigator: Chronic Illness & Autoimmune

Two times each week, host Elizabeth Yarnell investigates the hidden triggers of chronic inflammation and autoimmune conditions. Mondays feature in-depth research into inflammation; Thursdays bring unique conversations with guest experts.

Elizabeth Yarnell | Natural Health & Autoimmune

Unraveling Migraines: Genetics, Triggers, and Holistic Solutions with Dr. Amelia Barrett

S1 E75 • Sep 10, 2026 • 52 mins

Elizabeth Yarnell hosts Dr. Amelia Barrett, neurologist and founder of The Migraine Relief Code, to discuss her journey into migraine research and the limitations of mainstream medicine when it comes to migraine. Dr. Barrett offers a holistic view of migraines, focusing on four root causes, and the roles of functional genomics and epigenetics. She introduces her migraine-specific genetics panel and highlights the importance of routine lab work. The episode explores functional medicine's benefits, the pitfalls of trial and error, and pharmacogenomics in treatment-resistant cases. Dr. Barrett discusses why women are more prone to migraines, lifestyle prevention, and the gut's role. Insights from her book "Decode Your Migraine" are shared.

Key Points

Migraines are linked to nearly 200 different genes that regulate inflammation, brain chemistry, energy production, and vascular issues.
Functional genomics can provide personalized insights into why certain migraine treatments may or may not work for individuals.
Addressing root causes such as gut health, iron deficiency, and toxin exposure is crucial for effective migraine management.

Decode Your Migraine: buy the book on amazon and upload a screenshot of your purcahse at decodeyourmigraine.com, and get an interactive workbook that customizes your meal plans and supplements based on your Headache Type

Discover your personal Inflammation Score! InflammationInvestigator.com

Follow Elizabeth Yarnell Website: https://elizabethyarnell.com/ Facebook: https://www.facebook.com/ElizabethYarnellNaturopath LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ Virtual Community & Clinic: https://TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz

Speakers

Elizabeth Yarnell | Natural Health & Autoimmune

Host • 5%

Elizabeth Yarnell | Natural Health & Autoimmune

Host • 27%

Dr. Amelia Barrett, Migraine Relief Code

Guest • 67%

Chapters

0:00	Introduction and podcast overview
1:20	Introduction of Dr. Amelia Barrett and her background
3:57	Dr. Barrett's journey to migraine research and frustrations with mainstream medicine
5:18	Holistic view of migraine and inflammation
5:48	Four root causes of migraines
8:49	Functional genomics and its importance
10:44	Epigenetics and migraine manifestation
14:02	Dr. Barrett's migraine-specific genetics panel
16:01	Routine lab work and hidden clues
17:29	Definition and benefits of functional medicine
19:46	Issues with the trial and error approach
23:23	Chronification and migraine patterns
24:45	Quantification and medication effectiveness
26:00	The role of genetics in medication response
27:12	Pharmacogenomics and treatment-resistant migraine
29:00	Why women are more prone to migraines than men
30:38	Lifestyle activities and preventions for migraines
32:05	The gut's contribution to migraines
33:08	Nervous system regulation and migraine prevention
33:58	Dr. Amelia Barrett's new book
37:03	The reception of the book by the medical community
39:40	The complexity of biological systems and research
43:09	External factors affecting inflammation and health
45:20	The impact of chemicals and scents on health
45:29	The importance of scientific plausibility in understanding migraine relief
45:49	Encouraging action and introducing the headache quiz
47:12	The role of hope in managing chronic migraine
47:43	Overview of the book "Decode Your Migraine"
48:10	Where to find more information about Dr. Amelia Barrett and her book
48:49	Closing remarks and gratitude to Dr. Amelia Barrett
49:32	Encouraging listeners to purchase the book on Amazon
49:55	Conclusion and reminder of the podcast's mission
50:23	Call for listener engagement and sharing experiences
50:57

Transcript

Loading transcript...

- / -