Lower Inflammation to Uncover Your Personal Triggers

The Inflammation Investigator: Chronic Illness & Autoimmune

Twice weekly, Elizabeth Yarnell examines chronic inflammation and autoimmune conditions, with research on Mondays and guest conversations on Thursdays. Recent episodes explore parasites, endometriosis, migraines, minerals, menopause, and mitochondria.

Elizabeth Yarnell | Natural Health & Autoimmune

Lower Inflammation to Uncover Your Personal Triggers

S1 E90 • Nov 2, 2026 • 9 mins

Why can inflammatory triggers be so difficult to spot when symptoms are already constant? Elizabeth Yarnell explains how a high baseline of inflammation can mask reactions to foods, products, and other exposures. She shares a detective-work approach to reducing variables by cleaning up foods and personal care products, helping calm the body and narrow the list of possible suspects. "Remember, every symptom is your body's way of communicating. We just need to learn the language."

Key Points

Lowering overall inflammation first makes it much easier to identify which foods, products, or exposures are actually triggering symptoms.
When the body is already highly inflamed, new triggers can be hard to notice because they only add a little more to an already overloaded baseline.
Reducing variables by cleaning up foods and personal care products is the fastest way to calm the body and begin uncovering personal inflammatory triggers.

Discover your personal Inflammation Score! InflammationInvestigator.com

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